arnistirada reference / fma / By arnistirada Pugay ! Arnis Tirada Practitioner – Use this sorts of Training video’s as your reference or guide. “TRAIN NOT TO BE A GOOD STUDENT , BUT TO BECOME A GOOD INSTRUCTOR” – Guro Bong Martial Arts warm up exercise – Filipino Martial Arts Basic Stretching-Stick Warm up and Exercise of Filipino Martial Arts Arnis Stick warm up ( 3 minutes exercise ) – Double Sticks and Single Stick Arnis Double Stick exercise | Beginners Panantukan Basic blocks | Beginners Basic Kicks of Filipino Martial Arts | beginners workout Kali training with dummy partner – Solo training with bolo blades (sword) 12 Basic Strikes of Arnis Tirada – Filipino Martial Arts 12 basic strikes of arnis tirada Basic Knife Strikes of Filipino Martial Arts – Arnis| Kali | Eskrima spada’y daga Knife defense flow drills and techniques Panantukan – How to Escape from Wrist Lock in Less Than 10 Seconds! Arnis Disarming Techniques (12 blocks tutorial) – Filipino Martial Arts – Arnis | Kali | Eskrima Arnis disarming techniques (6 block tutorial) – Filipino Martial Arts How to Disarm stick in a long range – Disarming Techniques of Arnis Sinawali Arnis tutorial solo training – Filipino Martial Arts – Arnis| Kali | Eskrima Panantukan Tapi Tapi – How to improve and strengthen your arm muscles | Empty Hand Drills Arnis double stick basic strike and with disarming technique Sword Classical Strikes – Filipino Martial Arts – Arnis | Kali | Eskrima