Sinawali Drill promotes both hands left and right are equally balance for executing the strikes. It develop your hand travel coordination. Drills also help to develop wrist, arm, elbow strength, speed and power. Full video click here :> Sinawali Tutorial
Fighting stance position start with your Left hand execute your forehand strike (target the temple) then follow through with your back hand strike (target the knee) then vice versa with your Right hand.
Fighting Stance position half set- start with your Left Hand execute your forehand strike (target the temple) then follow through with back hand strike (target the knee) with your right hand and then follow up with left hand (target the other temple).
Right Hand Half set – Right Hand execute your forehand strike (target the temple) then follow through with back hand strike (target the knee) with your right hand and then follow up with left hand (target the other temple).
Full Set – Right – Left – Right | Left – Right – Left
Fighting stance position Half Set – Left hand execute your forehand strike (target the temple) then follow through with your back hand strike (target the knee) then follow up with Back hand strike (target other temple).
Fighting stance position Half Set – Right hand execute your forehand strike (target the temple) then follow through with your back hand strike (target the knee) then follow up with Back hand strike (target other temple).